Jasmine Rice vs Mini Medjools Sweet & Salty Almond
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jasmine Rice
Mini Medjools Sweet & Salty Almond
The Verdict: Which is Better?
When placing Jasmine Rice and Mini Medjools Sweet & Salty Almond side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Jasmine Rice is the more energy-dense option here, packing 31 more calories per 100g than Mini Medjools Sweet & Salty Almond. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Jasmine Rice takes the lead with only 0g of sugar per 100g, whereas Mini Medjools Sweet & Salty Almond contains 65g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Jasmine Rice offers a protein boost with 6.67g per 100g, outperforming Mini Medjools Sweet & Salty Almond in this category.
Frequently Asked Questions
Which is healthier: Jasmine Rice or Mini Medjools Sweet & Salty Almond?
It depends on your goals. Jasmine Rice has 356 calories, while Mini Medjools Sweet & Salty Almond has 325 calories. Check the detailed table above for sugar and fat content.
Is Jasmine Rice vegan?
No, Jasmine Rice is not certified vegan.
What is the calorie difference between Jasmine Rice and Mini Medjools Sweet & Salty Almond?
There is a difference of 31 calories per 100g between the two products.
