Jasmine Rice vs Sweet tea
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jasmine Rice
Sweet tea
The Verdict: Which is Better?
When placing Jasmine Rice and Sweet tea side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Jasmine Rice is the more energy-dense option here, packing 350 more calories per 100g than Sweet tea. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Jasmine Rice takes the lead with only 0g of sugar per 100g, whereas Sweet tea contains 7.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Jasmine Rice offers a protein boost with 6.6666666666667g per 100g, outperforming Sweet tea in this category.
Frequently Asked Questions
Which is healthier: Jasmine Rice or Sweet tea?
It depends on your goals. Jasmine Rice has 377.77777777778 calories, while Sweet tea has 28 calories. Check the detailed table above for sugar and fat content.
Is Jasmine Rice vegan?
No, Jasmine Rice is not certified vegan.
What is the calorie difference between Jasmine Rice and Sweet tea?
There is a difference of 350 calories per 100g between the two products.
