Jasmine Rice vs Roasted in-shell peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jasmine Rice
Roasted in-shell peanuts
The Verdict: Which is Better?
When placing Jasmine Rice and Roasted in-shell peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Jasmine Rice is the clear winner. With 250 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Jasmine Rice takes the lead with only 0g of sugar per 100g, whereas Roasted in-shell peanuts contains 3.33g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Jasmine Rice or Roasted in-shell peanuts?
Jasmine Rice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Jasmine Rice vegan?
No, Jasmine Rice is not certified vegan.
What is the calorie difference between Jasmine Rice and Roasted in-shell peanuts?
There is a difference of 250 calories per 100g between the two products.
