Head-to-Head Analysis

Jasmine Rice 90 Second Rice vs Steamed Lentils

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Jasmine Rice 90 Second Rice

Jasmine Rice 90 Second Rice

Not Vegan
VS
Top Pick
Package of Steamed Lentils

Steamed Lentils

Not Vegan
Nutritional Facts (per 100g)
184 kcal
Energy
120 kcal
0g
Sugars
0g
3.2g
Fat
0.5g
2.8g
Protein
10g
0g
Salt
0.6g

The Verdict: Which is Better?

When placing Jasmine Rice 90 Second Rice and Steamed Lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Jasmine Rice 90 Second Rice is the more energy-dense option here, packing 64 more calories per 100g than Steamed Lentils. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Jasmine Rice 90 Second Rice or Steamed Lentils?

It depends on your goals. Jasmine Rice 90 Second Rice has 184 calories, while Steamed Lentils has 120 calories. Check the detailed table above for sugar and fat content.

Is Jasmine Rice 90 Second Rice vegan?

No, Jasmine Rice 90 Second Rice is not certified vegan.

What is the calorie difference between Jasmine Rice 90 Second Rice and Steamed Lentils?

There is a difference of 64 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.