Head-to-Head Analysis

Jasmine Rice & Red Quinoa vs Thin Crisps Parmesan Garlic

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Jasmine Rice & Red Quinoa

Jasmine Rice & Red Quinoa

Not Vegan
VS
Package of Thin Crisps Parmesan Garlic

Thin Crisps Parmesan Garlic

Not Vegan
Nutritional Facts (per 100g)
176 kcal
Energy
433 kcal
0g
Sugars
0g
2.4g
Fat
15g
4g
Protein
10g
0.3g
Salt
1.3g

The Verdict: Which is Better?

When placing Jasmine Rice & Red Quinoa and Thin Crisps Parmesan Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Jasmine Rice & Red Quinoa is the clear winner. With 257 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Jasmine Rice & Red Quinoa or Thin Crisps Parmesan Garlic?

It depends on your goals. Jasmine Rice & Red Quinoa has 176 calories, while Thin Crisps Parmesan Garlic has 433 calories. Check the detailed table above for sugar and fat content.

Is Jasmine Rice & Red Quinoa vegan?

No, Jasmine Rice & Red Quinoa is not certified vegan.

What is the calorie difference between Jasmine Rice & Red Quinoa and Thin Crisps Parmesan Garlic?

There is a difference of 257 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.