Head-to-Head Analysis

Jasmine Thai Fragrant Long Grain Rice vs In Shell Pumpkin Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Jasmine Thai Fragrant Long Grain Rice

Jasmine Thai Fragrant Long Grain Rice

Not Vegan
VS
Package of In Shell Pumpkin Seeds

In Shell Pumpkin Seeds

Not Vegan
Nutritional Facts (per 100g)
355.6 kcal
Energy
566.7 kcal
0g
Sugars
0g
0g
Fat
50g
6.7g
Protein
30g
0g
Salt
0.6g

The Verdict: Which is Better?

When placing Jasmine Thai Fragrant Long Grain Rice and In Shell Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Jasmine Thai Fragrant Long Grain Rice is the clear winner. With 211 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Jasmine Thai Fragrant Long Grain Rice or In Shell Pumpkin Seeds?

It depends on your goals. Jasmine Thai Fragrant Long Grain Rice has 355.555555555556 calories, while In Shell Pumpkin Seeds has 566.6667 calories. Check the detailed table above for sugar and fat content.

Is Jasmine Thai Fragrant Long Grain Rice vegan?

No, Jasmine Thai Fragrant Long Grain Rice is not certified vegan.

What is the calorie difference between Jasmine Thai Fragrant Long Grain Rice and In Shell Pumpkin Seeds?

There is a difference of 211 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.