Jasmine White Rice vs Crispy Onion Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jasmine White Rice
Crispy Onion Chips
The Verdict: Which is Better?
When placing Jasmine White Rice and Crispy Onion Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Jasmine White Rice is the clear winner. With 204 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Jasmine White Rice takes the lead with only 0g of sugar per 100g, whereas Crispy Onion Chips contains 32.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Jasmine White Rice offers a protein boost with 7.69230769230769g per 100g, outperforming Crispy Onion Chips in this category.
Frequently Asked Questions
Which is healthier: Jasmine White Rice or Crispy Onion Chips?
Jasmine White Rice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Jasmine White Rice vegan?
No, Jasmine White Rice is not certified vegan.
What is the calorie difference between Jasmine White Rice and Crispy Onion Chips?
There is a difference of 204 calories per 100g between the two products.
