Head-to-Head Analysis

Jasons Sourdough vs Fold it artisan flatbread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Jasons Sourdough

Jasons Sourdough

Not Vegan
VS
Top Pick
Package of Fold it artisan flatbread

Fold it artisan flatbread

Not Vegan
Nutritional Facts (per 100g)
233 kcal
Energy
232.6 kcal
2.6g
Sugars
2.3g
1.1g
Fat
4.7g
9.3g
Protein
14g
0.9g
Salt
1.2g

The Verdict: Which is Better?

When placing Jasons Sourdough and Fold it artisan flatbread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Jasons Sourdough is the more energy-dense option here, packing 0 more calories per 100g than Fold it artisan flatbread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Jasons Sourdough or Fold it artisan flatbread?

It depends on your goals. Jasons Sourdough has 233 calories, while Fold it artisan flatbread has 232.55813953488 calories. Check the detailed table above for sugar and fat content.

Is Jasons Sourdough vegan?

No, Jasons Sourdough is not certified vegan.

What is the calorie difference between Jasons Sourdough and Fold it artisan flatbread?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.