jayone extra firm tofu vs Entenmann's pop'ems glazed donut holes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
jayone extra firm tofu
Entenmann's pop'ems glazed donut holes
The Verdict: Which is Better?
When placing jayone extra firm tofu and Entenmann's pop'ems glazed donut holes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, jayone extra firm tofu is the clear winner. With 328 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, jayone extra firm tofu takes the lead with only 0g of sugar per 100g, whereas Entenmann's pop'ems glazed donut holes contains 34.62g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? jayone extra firm tofu offers a protein boost with 9.52g per 100g, outperforming Entenmann's pop'ems glazed donut holes in this category.
Frequently Asked Questions
Which is healthier: jayone extra firm tofu or Entenmann's pop'ems glazed donut holes?
jayone extra firm tofu appears to be the healthier option generally, as it has less sugar and fewer calories.
Is jayone extra firm tofu vegan?
No, jayone extra firm tofu is not certified vegan.
What is the calorie difference between jayone extra firm tofu and Entenmann's pop'ems glazed donut holes?
There is a difference of 328 calories per 100g between the two products.
