Jeera Khari Puffed Pastry vs Grilled Salmon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Jeera Khari Puffed Pastry

Grilled Salmon
The Verdict: Which is Better?
When placing Jeera Khari Puffed Pastry and Grilled Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Jeera Khari Puffed Pastry is the more energy-dense option here, packing 1256 more calories per 100g than Grilled Salmon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Jeera Khari Puffed Pastry or Grilled Salmon?
It depends on your goals. Jeera Khari Puffed Pastry has 1370 calories, while Grilled Salmon has 114 calories. Check the detailed table above for sugar and fat content.
Is Jeera Khari Puffed Pastry vegan?
No, Jeera Khari Puffed Pastry is not certified vegan.
What is the calorie difference between Jeera Khari Puffed Pastry and Grilled Salmon?
There is a difference of 1256 calories per 100g between the two products.




