Head-to-Head Analysis

Jeera Khari Puffed Pastry vs Grilled Salmon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Jeera Khari Puffed Pastry

Jeera Khari Puffed Pastry

Not Vegan
VS
Top Pick
Package of Grilled Salmon

Grilled Salmon

Not Vegan
Nutritional Facts (per 100g)
1370 kcal
Energy
114 kcal
0g
Sugars
0g
93.8g
Fat
2.5g
18.8g
Protein
18.9g
0g
Salt
0g

The Verdict: Which is Better?

When placing Jeera Khari Puffed Pastry and Grilled Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Jeera Khari Puffed Pastry is the more energy-dense option here, packing 1256 more calories per 100g than Grilled Salmon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Jeera Khari Puffed Pastry or Grilled Salmon?

It depends on your goals. Jeera Khari Puffed Pastry has 1370 calories, while Grilled Salmon has 114 calories. Check the detailed table above for sugar and fat content.

Is Jeera Khari Puffed Pastry vegan?

No, Jeera Khari Puffed Pastry is not certified vegan.

What is the calorie difference between Jeera Khari Puffed Pastry and Grilled Salmon?

There is a difference of 1256 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.