Jelly vs Oat Nog
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jelly
Oat Nog
The Verdict: Which is Better?
When placing Jelly and Oat Nog side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Jelly is the more energy-dense option here, packing 200 more calories per 100g than Oat Nog. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Jelly contains significantly more sugar (40g) compared to the milder Oat Nog (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Oat Nog is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Jelly or Oat Nog?
It depends on your goals. Jelly has 250 calories, while Oat Nog has 50 calories. Check the detailed table above for sugar and fat content.
Is Jelly vegan?
No, Jelly is not certified vegan.
What is the calorie difference between Jelly and Oat Nog?
There is a difference of 200 calories per 100g between the two products.
