Jelly vs Naan garlic flatbread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jelly
Naan garlic flatbread
The Verdict: Which is Better?
When placing Jelly and Naan garlic flatbread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Jelly is the more energy-dense option here, packing 938 more calories per 100g than Naan garlic flatbread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Jelly contains significantly more sugar (250g) compared to the milder Naan garlic flatbread (4g). If you are monitoring your insulin levels or trying to cut down on sweets, Naan garlic flatbread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Jelly or Naan garlic flatbread?
It depends on your goals. Jelly has 1250 calories, while Naan garlic flatbread has 312 calories. Check the detailed table above for sugar and fat content.
Is Jelly vegan?
No, Jelly is not certified vegan.
What is the calorie difference between Jelly and Naan garlic flatbread?
There is a difference of 938 calories per 100g between the two products.
