Jelly Belly vs Sesame Cracker
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jelly Belly
Sesame Cracker
The Verdict: Which is Better?
When placing Jelly Belly and Sesame Cracker side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Jelly Belly is the clear winner. With 21 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Jelly Belly contains significantly more sugar (66.7g) compared to the milder Sesame Cracker (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Sesame Cracker is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Jelly Belly or Sesame Cracker?
It depends on your goals. Jelly Belly has 367 calories, while Sesame Cracker has 388 calories. Check the detailed table above for sugar and fat content.
Is Jelly Belly vegan?
No, Jelly Belly is not certified vegan.
What is the calorie difference between Jelly Belly and Sesame Cracker?
There is a difference of 21 calories per 100g between the two products.
