Jelly sandwich vs garlic knots
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jelly sandwich
garlic knots
The Verdict: Which is Better?
When placing Jelly sandwich and garlic knots side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Jelly sandwich is the more energy-dense option here, packing 76 more calories per 100g than garlic knots. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Jelly sandwich contains significantly more sugar (17.5g) compared to the milder garlic knots (2.7g). If you are monitoring your insulin levels or trying to cut down on sweets, garlic knots is undeniably the healthier pick.
Looking to build muscle? Jelly sandwich offers a protein boost with 12.5g per 100g, outperforming garlic knots in this category.
Frequently Asked Questions
Which is healthier: Jelly sandwich or garlic knots?
It depends on your goals. Jelly sandwich has 400 calories, while garlic knots has 324 calories. Check the detailed table above for sugar and fat content.
Is Jelly sandwich vegan?
No, Jelly sandwich is not certified vegan.
What is the calorie difference between Jelly sandwich and garlic knots?
There is a difference of 76 calories per 100g between the two products.
