Jerk Sauce & Marinade vs Authentic belgian waffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jerk Sauce & Marinade
Authentic belgian waffles
The Verdict: Which is Better?
When placing Jerk Sauce & Marinade and Authentic belgian waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Jerk Sauce & Marinade is the clear winner. With 133 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Jerk Sauce & Marinade contains significantly more sugar (35.7g) compared to the milder Authentic belgian waffles (3.75g). If you are monitoring your insulin levels or trying to cut down on sweets, Authentic belgian waffles is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Jerk Sauce & Marinade or Authentic belgian waffles?
It depends on your goals. Jerk Sauce & Marinade has 179 calories, while Authentic belgian waffles has 312 calories. Check the detailed table above for sugar and fat content.
Is Jerk Sauce & Marinade vegan?
No, Jerk Sauce & Marinade is not certified vegan.
What is the calorie difference between Jerk Sauce & Marinade and Authentic belgian waffles?
There is a difference of 133 calories per 100g between the two products.
