Jerk tofu vs Amazin Prunes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jerk tofu
Amazin Prunes
The Verdict: Which is Better?
When placing Jerk tofu and Amazin Prunes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Jerk tofu is the clear winner. With 103 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Jerk tofu takes the lead with only 0g of sugar per 100g, whereas Amazin Prunes contains 35g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Jerk tofu offers a protein boost with 5.61g per 100g, outperforming Amazin Prunes in this category.
Frequently Asked Questions
Which is healthier: Jerk tofu or Amazin Prunes?
Jerk tofu appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Jerk tofu vegan?
No, Jerk tofu is not certified vegan.
What is the calorie difference between Jerk tofu and Amazin Prunes?
There is a difference of 103 calories per 100g between the two products.
