Jerky vs Oven-Roasted Turkey Breast
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jerky
Oven-Roasted Turkey Breast
The Verdict: Which is Better?
When placing Jerky and Oven-Roasted Turkey Breast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Jerky is the more energy-dense option here, packing 160 more calories per 100g than Oven-Roasted Turkey Breast. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Jerky takes the lead with only 0g of sugar per 100g, whereas Oven-Roasted Turkey Breast contains 3.19g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Jerky offers a protein boost with 32.432432432432g per 100g, outperforming Oven-Roasted Turkey Breast in this category.
Frequently Asked Questions
Which is healthier: Jerky or Oven-Roasted Turkey Breast?
It depends on your goals. Jerky has 351.35135135135 calories, while Oven-Roasted Turkey Breast has 191 calories. Check the detailed table above for sugar and fat content.
Is Jerky vegan?
No, Jerky is not certified vegan.
What is the calorie difference between Jerky and Oven-Roasted Turkey Breast?
There is a difference of 160 calories per 100g between the two products.
