Jewish Rye vs 100% prune juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jewish Rye
100% prune juice
The Verdict: Which is Better?
When placing Jewish Rye and 100% prune juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Jewish Rye is the more energy-dense option here, packing 175 more calories per 100g than 100% prune juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Jewish Rye takes the lead with only 3.13g of sugar per 100g, whereas 100% prune juice contains 12.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Jewish Rye offers a protein boost with 9.38g per 100g, outperforming 100% prune juice in this category.
Frequently Asked Questions
Which is healthier: Jewish Rye or 100% prune juice?
It depends on your goals. Jewish Rye has 250 calories, while 100% prune juice has 75 calories. Check the detailed table above for sugar and fat content.
Is Jewish Rye vegan?
No, Jewish Rye is not certified vegan.
What is the calorie difference between Jewish Rye and 100% prune juice?
There is a difference of 175 calories per 100g between the two products.
