Jewish Rye vs Organic Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jewish Rye
Organic Kidney Beans
The Verdict: Which is Better?
When placing Jewish Rye and Organic Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Jewish Rye is the more energy-dense option here, packing 190 more calories per 100g than Organic Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Jewish Rye contains significantly more sugar (3.33g) compared to the milder Organic Kidney Beans (0.77g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Kidney Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Jewish Rye or Organic Kidney Beans?
It depends on your goals. Jewish Rye has 266.67 calories, while Organic Kidney Beans has 77 calories. Check the detailed table above for sugar and fat content.
Is Jewish Rye vegan?
No, Jewish Rye is not certified vegan.
What is the calorie difference between Jewish Rye and Organic Kidney Beans?
There is a difference of 190 calories per 100g between the two products.
