Jewish rye bread pumpernickel vs Peanut Butter & Grape Jelly Sandwich
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jewish rye bread pumpernickel
Peanut Butter & Grape Jelly Sandwich
The Verdict: Which is Better?
When placing Jewish rye bread pumpernickel and Peanut Butter & Grape Jelly Sandwich side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Jewish rye bread pumpernickel is the clear winner. With 115 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Jewish rye bread pumpernickel takes the lead with only 3.33g of sugar per 100g, whereas Peanut Butter & Grape Jelly Sandwich contains 16.2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Jewish rye bread pumpernickel or Peanut Butter & Grape Jelly Sandwich?
Jewish rye bread pumpernickel appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Jewish rye bread pumpernickel vegan?
No, Jewish rye bread pumpernickel is not certified vegan.
What is the calorie difference between Jewish rye bread pumpernickel and Peanut Butter & Grape Jelly Sandwich?
There is a difference of 115 calories per 100g between the two products.
