Jif vs Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jif
Coconut Water
The Verdict: Which is Better?
When placing Jif and Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Jif is the more energy-dense option here, packing 336 more calories per 100g than Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Jif takes the lead with only 3.57g of sugar per 100g, whereas Coconut Water contains 4.85g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Jif offers a protein boost with 12.5g per 100g, outperforming Coconut Water in this category.
Frequently Asked Questions
Which is healthier: Jif or Coconut Water?
It depends on your goals. Jif has 357 calories, while Coconut Water has 21.2 calories. Check the detailed table above for sugar and fat content.
Is Jif vegan?
No, Jif is not certified vegan.
What is the calorie difference between Jif and Coconut Water?
There is a difference of 336 calories per 100g between the two products.
