Jif vs Condensed Coconut Milk - Organic - Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jif
Condensed Coconut Milk - Organic - Plain
The Verdict: Which is Better?
When placing Jif and Condensed Coconut Milk - Organic - Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Jif is the more energy-dense option here, packing 14 more calories per 100g than Condensed Coconut Milk - Organic - Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Jif takes the lead with only 3.57g of sugar per 100g, whereas Condensed Coconut Milk - Organic - Plain contains 37.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Jif offers a protein boost with 12.5g per 100g, outperforming Condensed Coconut Milk - Organic - Plain in this category.
Frequently Asked Questions
Which is healthier: Jif or Condensed Coconut Milk - Organic - Plain?
It depends on your goals. Jif has 357 calories, while Condensed Coconut Milk - Organic - Plain has 343 calories. Check the detailed table above for sugar and fat content.
Is Jif vegan?
No, Jif is not certified vegan.
What is the calorie difference between Jif and Condensed Coconut Milk - Organic - Plain?
There is a difference of 14 calories per 100g between the two products.
