Jogurt Bifidus Nature vs Greek Lowfat Yogurt Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jogurt Bifidus Nature
Greek Lowfat Yogurt Plain
The Verdict: Which is Better?
When placing Jogurt Bifidus Nature and Greek Lowfat Yogurt Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Jogurt Bifidus Nature is the clear winner. With 16 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Jogurt Bifidus Nature contains significantly more sugar (6g) compared to the milder Greek Lowfat Yogurt Plain (1.78g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Lowfat Yogurt Plain is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Jogurt Bifidus Nature or Greek Lowfat Yogurt Plain?
It depends on your goals. Jogurt Bifidus Nature has 57 calories, while Greek Lowfat Yogurt Plain has 73.3 calories. Check the detailed table above for sugar and fat content.
Is Jogurt Bifidus Nature vegan?
No, Jogurt Bifidus Nature is not certified vegan.
What is the calorie difference between Jogurt Bifidus Nature and Greek Lowfat Yogurt Plain?
There is a difference of 16 calories per 100g between the two products.
