Head-to-Head Analysis

Juice vs Buttermilk Pancake Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Juice

Juice

Not Vegan
VS
Package of Buttermilk Pancake Mix

Buttermilk Pancake Mix

Not Vegan
Nutritional Facts (per 100g)
20.4 kcal
Energy
366 kcal
3.7g
Sugars
19.5g
0g
Fat
6.1g
0.4g
Protein
4.9g
0g
Salt
2.5g

The Verdict: Which is Better?

When placing Juice and Buttermilk Pancake Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Juice is the clear winner. With 346 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Juice takes the lead with only 3.7g of sugar per 100g, whereas Buttermilk Pancake Mix contains 19.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Juice or Buttermilk Pancake Mix?

Juice appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Juice vegan?

No, Juice is not certified vegan.

What is the calorie difference between Juice and Buttermilk Pancake Mix?

There is a difference of 346 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.