Juice vs Blackberry Jam
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Juice
Blackberry Jam
The Verdict: Which is Better?
When placing Juice and Blackberry Jam side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Juice is the clear winner. With 208 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Juice takes the lead with only 9.5833333333333g of sugar per 100g, whereas Blackberry Jam contains 45g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Juice or Blackberry Jam?
Juice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Juice vegan?
No, Juice is not certified vegan.
What is the calorie difference between Juice and Blackberry Jam?
There is a difference of 208 calories per 100g between the two products.
