Juice vs Fruit juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Juice
Fruit juice
The Verdict: Which is Better?
When placing Juice and Fruit juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Juice is the more energy-dense option here, packing 11 more calories per 100g than Fruit juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Juice contains significantly more sugar (11.3g) compared to the milder Fruit juice (7.34g). If you are monitoring your insulin levels or trying to cut down on sweets, Fruit juice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Juice or Fruit juice?
It depends on your goals. Juice has 45.2 calories, while Fruit juice has 33.9 calories. Check the detailed table above for sugar and fat content.
Is Juice vegan?
No, Juice is not certified vegan.
What is the calorie difference between Juice and Fruit juice?
There is a difference of 11 calories per 100g between the two products.
