Juice Cocktail, Cranberry vs 100% Pure Pumpkin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Juice Cocktail, Cranberry

100% Pure Pumpkin
The Verdict: Which is Better?
When placing Juice Cocktail, Cranberry and 100% Pure Pumpkin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Juice Cocktail, Cranberry is the more energy-dense option here, packing 6 more calories per 100g than 100% Pure Pumpkin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Juice Cocktail, Cranberry contains significantly more sugar (10.416666666667g) compared to the milder 100% Pure Pumpkin (4g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Pure Pumpkin is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Juice Cocktail, Cranberry or 100% Pure Pumpkin?
It depends on your goals. Juice Cocktail, Cranberry has 45.833333333333 calories, while 100% Pure Pumpkin has 40 calories. Check the detailed table above for sugar and fat content.
Is Juice Cocktail, Cranberry vegan?
No, Juice Cocktail, Cranberry is not certified vegan.
What is the calorie difference between Juice Cocktail, Cranberry and 100% Pure Pumpkin?
There is a difference of 6 calories per 100g between the two products.




