Jumbo Black Dry Tofu vs Blue corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Jumbo Black Dry Tofu
Blue corn
The Verdict: Which is Better?
When placing Jumbo Black Dry Tofu and Blue corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Jumbo Black Dry Tofu is the clear winner. With 377 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Jumbo Black Dry Tofu offers a protein boost with 17.6g per 100g, outperforming Blue corn in this category.
Frequently Asked Questions
Which is healthier: Jumbo Black Dry Tofu or Blue corn?
It depends on your goals. Jumbo Black Dry Tofu has 123 calories, while Blue corn has 500 calories. Check the detailed table above for sugar and fat content.
Is Jumbo Black Dry Tofu vegan?
No, Jumbo Black Dry Tofu is not certified vegan.
What is the calorie difference between Jumbo Black Dry Tofu and Blue corn?
There is a difference of 377 calories per 100g between the two products.
