Head-to-Head Analysis

Jumbo cooked E-Z peel shrimp vs Wild albacore solid white tuna

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Jumbo cooked E-Z peel shrimp

Jumbo cooked E-Z peel shrimp

Not Vegan
VS
Package of Wild albacore solid white tuna

Wild albacore solid white tuna

Not Vegan
Nutritional Facts (per 100g)
82.4 kcal
Energy
132.7 kcal
0g
Sugars
0g
1.8g
Fat
1.8g
17.6g
Protein
28.3g
0.4g
Salt
0.4g

The Verdict: Which is Better?

When placing Jumbo cooked E-Z peel shrimp and Wild albacore solid white tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Jumbo cooked E-Z peel shrimp is the clear winner. With 50 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Jumbo cooked E-Z peel shrimp or Wild albacore solid white tuna?

It depends on your goals. Jumbo cooked E-Z peel shrimp has 82.4 calories, while Wild albacore solid white tuna has 132.74336283186 calories. Check the detailed table above for sugar and fat content.

Is Jumbo cooked E-Z peel shrimp vegan?

No, Jumbo cooked E-Z peel shrimp is not certified vegan.

What is the calorie difference between Jumbo cooked E-Z peel shrimp and Wild albacore solid white tuna?

There is a difference of 50 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.