Just a handful of almonds, cranberries & cashews trek mix vs Diced Tomatoes with Lime Juice & Cilantro

When placing Just a handful of almonds, cranberries & cashews trek mix and Diced Tomatoes with Lime Juice & Cilantro side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Just a handful of almonds, cranberries & cashews trek mix is the more energy-dense option here, packing 469 more calories per 100g than Diced Tomatoes with Lime Juice & Cilantro. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Just a handful of almonds, cranberries & cashews trek mix contains significantly more sugar (27.906976744186g) compared to the milder Diced Tomatoes with Lime Juice & Cilantro (1.92g). If you are monitoring your insulin levels or trying to cut down on sweets, Diced Tomatoes with Lime Juice & Cilantro is undeniably the healthier pick.

Looking to build muscle? Just a handful of almonds, cranberries & cashews trek mix offers a protein boost with 11.627906976744g per 100g, outperforming Diced Tomatoes with Lime Juice & Cilantro in this category.