Just a handful of almonds, cranberries & cashews trek mix vs Sicilian Extra Virgin Olive Oil

When placing Just a handful of almonds, cranberries & cashews trek mix and Sicilian Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Just a handful of almonds, cranberries & cashews trek mix is the clear winner. With 312 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Just a handful of almonds, cranberries & cashews trek mix contains significantly more sugar (27.906976744186g) compared to the milder Sicilian Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sicilian Extra Virgin Olive Oil is undeniably the healthier pick.

Looking to build muscle? Just a handful of almonds, cranberries & cashews trek mix offers a protein boost with 11.627906976744g per 100g, outperforming Sicilian Extra Virgin Olive Oil in this category.