Head-to-Head Analysis

Just a handful of almonds, cranberries & cashews trek mix vs Sprouted Rolled Oats

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Just a handful of almonds, cranberries & cashews trek mix

Just a handful of almonds, cranberries & cashews trek mix

Not Vegan
VS
Top Pick
Package of Sprouted Rolled Oats

Sprouted Rolled Oats

Not Vegan
Nutritional Facts (per 100g)
488.4 kcal
Energy
385 kcal
27.9g
Sugars
0g
32.6g
Fat
6.7g
11.6g
Protein
13.5g
0.4g
Salt
0g

The Verdict: Which is Better?

When placing Just a handful of almonds, cranberries & cashews trek mix and Sprouted Rolled Oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Just a handful of almonds, cranberries & cashews trek mix is the more energy-dense option here, packing 103 more calories per 100g than Sprouted Rolled Oats. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Just a handful of almonds, cranberries & cashews trek mix contains significantly more sugar (27.906976744186g) compared to the milder Sprouted Rolled Oats (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sprouted Rolled Oats is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Just a handful of almonds, cranberries & cashews trek mix or Sprouted Rolled Oats?

It depends on your goals. Just a handful of almonds, cranberries & cashews trek mix has 488.37209302326 calories, while Sprouted Rolled Oats has 385 calories. Check the detailed table above for sugar and fat content.

Is Just a handful of almonds, cranberries & cashews trek mix vegan?

No, Just a handful of almonds, cranberries & cashews trek mix is not certified vegan.

What is the calorie difference between Just a handful of almonds, cranberries & cashews trek mix and Sprouted Rolled Oats?

There is a difference of 103 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.