Just almonds vs Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Just almonds
Olive Oil
The Verdict: Which is Better?
When placing Just almonds and Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Just almonds is the clear winner. With 133 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Just almonds contains significantly more sugar (3.33g) compared to the milder Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Olive Oil is undeniably the healthier pick.
Looking to build muscle? Just almonds offers a protein boost with 26.7g per 100g, outperforming Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Just almonds or Olive Oil?
It depends on your goals. Just almonds has 667 calories, while Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Just almonds vegan?
No, Just almonds is not certified vegan.
What is the calorie difference between Just almonds and Olive Oil?
There is a difference of 133 calories per 100g between the two products.
