Just almonds vs Sourdough Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Just almonds
Sourdough Bread
The Verdict: Which is Better?
When placing Just almonds and Sourdough Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Just almonds is the more energy-dense option here, packing 440 more calories per 100g than Sourdough Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Just almonds contains significantly more sugar (3.33g) compared to the milder Sourdough Bread (2.27g). If you are monitoring your insulin levels or trying to cut down on sweets, Sourdough Bread is undeniably the healthier pick.
Looking to build muscle? Just almonds offers a protein boost with 26.7g per 100g, outperforming Sourdough Bread in this category.
Frequently Asked Questions
Which is healthier: Just almonds or Sourdough Bread?
It depends on your goals. Just almonds has 667 calories, while Sourdough Bread has 227 calories. Check the detailed table above for sugar and fat content.
Is Just almonds vegan?
No, Just almonds is not certified vegan.
What is the calorie difference between Just almonds and Sourdough Bread?
There is a difference of 440 calories per 100g between the two products.
