Just Fruit & Greek Yogurt Bites vs Vanilla Greek Lowfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Just Fruit & Greek Yogurt Bites
Vanilla Greek Lowfat Yogurt
The Verdict: Which is Better?
When placing Just Fruit & Greek Yogurt Bites and Vanilla Greek Lowfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Just Fruit & Greek Yogurt Bites is the more energy-dense option here, packing 9 more calories per 100g than Vanilla Greek Lowfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Just Fruit & Greek Yogurt Bites contains significantly more sugar (9.2308g) compared to the milder Vanilla Greek Lowfat Yogurt (1.18g). If you are monitoring your insulin levels or trying to cut down on sweets, Vanilla Greek Lowfat Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Just Fruit & Greek Yogurt Bites or Vanilla Greek Lowfat Yogurt?
It depends on your goals. Just Fruit & Greek Yogurt Bites has 61.5385 calories, while Vanilla Greek Lowfat Yogurt has 52.9 calories. Check the detailed table above for sugar and fat content.
Is Just Fruit & Greek Yogurt Bites vegan?
No, Just Fruit & Greek Yogurt Bites is not certified vegan.
What is the calorie difference between Just Fruit & Greek Yogurt Bites and Vanilla Greek Lowfat Yogurt?
There is a difference of 9 calories per 100g between the two products.
