Just Peanuts Creamy Natural Peanut Butter vs FLAKES
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Just Peanuts Creamy Natural Peanut Butter
FLAKES
The Verdict: Which is Better?
When placing Just Peanuts Creamy Natural Peanut Butter and FLAKES side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Just Peanuts Creamy Natural Peanut Butter is the more energy-dense option here, packing 204 more calories per 100g than FLAKES. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Just Peanuts Creamy Natural Peanut Butter takes the lead with only 6.25g of sugar per 100g, whereas FLAKES contains 27.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Just Peanuts Creamy Natural Peanut Butter offers a protein boost with 25g per 100g, outperforming FLAKES in this category.
Frequently Asked Questions
Which is healthier: Just Peanuts Creamy Natural Peanut Butter or FLAKES?
It depends on your goals. Just Peanuts Creamy Natural Peanut Butter has 594 calories, while FLAKES has 390 calories. Check the detailed table above for sugar and fat content.
Is Just Peanuts Creamy Natural Peanut Butter vegan?
No, Just Peanuts Creamy Natural Peanut Butter is not certified vegan.
What is the calorie difference between Just Peanuts Creamy Natural Peanut Butter and FLAKES?
There is a difference of 204 calories per 100g between the two products.
