Just Peanuts Creamy Natural Peanut Butter vs Parmesan Rosemary Flavored Marcona Almonds

When placing Just Peanuts Creamy Natural Peanut Butter and Parmesan Rosemary Flavored Marcona Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Just Peanuts Creamy Natural Peanut Butter is the clear winner. With 49 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Just Peanuts Creamy Natural Peanut Butter contains significantly more sugar (6.25g) compared to the milder Parmesan Rosemary Flavored Marcona Almonds (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Parmesan Rosemary Flavored Marcona Almonds is undeniably the healthier pick.

Looking to build muscle? Just Peanuts Creamy Natural Peanut Butter offers a protein boost with 25g per 100g, outperforming Parmesan Rosemary Flavored Marcona Almonds in this category.