Head-to-Head Analysis

Jyoti natural foods, delhi saag vs Soon Veggie Noodle Soup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Jyoti natural foods, delhi saag

Jyoti natural foods, delhi saag

Not Vegan
VS
Package of Soon Veggie Noodle Soup

Soon Veggie Noodle Soup

Not Vegan
Nutritional Facts (per 100g)
53 kcal
Energy
413 kcal
0.9g
Sugars
5.3g
2.6g
Fat
13.3g
1.8g
Protein
8g
1.1g
Salt
4.4g

The Verdict: Which is Better?

When placing Jyoti natural foods, delhi saag and Soon Veggie Noodle Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Jyoti natural foods, delhi saag is the clear winner. With 360 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Jyoti natural foods, delhi saag takes the lead with only 0.88g of sugar per 100g, whereas Soon Veggie Noodle Soup contains 5.33g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Jyoti natural foods, delhi saag or Soon Veggie Noodle Soup?

Jyoti natural foods, delhi saag appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Jyoti natural foods, delhi saag vegan?

No, Jyoti natural foods, delhi saag is not certified vegan.

What is the calorie difference between Jyoti natural foods, delhi saag and Soon Veggie Noodle Soup?

There is a difference of 360 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.