Kabab vs Old London, Classic Melba Toast
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kabab
Old London, Classic Melba Toast
The Verdict: Which is Better?
When placing Kabab and Old London, Classic Melba Toast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kabab is the clear winner. With 143 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Kabab contains significantly more sugar (1.5g) compared to the milder Old London, Classic Melba Toast (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Old London, Classic Melba Toast is undeniably the healthier pick.
Looking to build muscle? Kabab offers a protein boost with 16.8g per 100g, outperforming Old London, Classic Melba Toast in this category.
Frequently Asked Questions
Which is healthier: Kabab or Old London, Classic Melba Toast?
It depends on your goals. Kabab has 210 calories, while Old London, Classic Melba Toast has 353 calories. Check the detailed table above for sugar and fat content.
Is Kabab vegan?
No, Kabab is not certified vegan.
What is the calorie difference between Kabab and Old London, Classic Melba Toast?
There is a difference of 143 calories per 100g between the two products.
