Head-to-Head Analysis

Kaiser Roll vs Chocolate Brownie Baked Energy Snack Bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Kaiser Roll

Kaiser Roll

Not Vegan
VS
Package of Chocolate Brownie Baked Energy Snack Bar

Chocolate Brownie Baked Energy Snack Bar

Not Vegan
Nutritional Facts (per 100g)
279 kcal
Energy
389 kcal
2.3g
Sugars
33.3g
3.5g
Fat
11.1g
9.3g
Protein
5.6g
1.5g
Salt
0.8g

The Verdict: Which is Better?

When placing Kaiser Roll and Chocolate Brownie Baked Energy Snack Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Kaiser Roll is the clear winner. With 110 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Kaiser Roll takes the lead with only 2.33g of sugar per 100g, whereas Chocolate Brownie Baked Energy Snack Bar contains 33.3g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Kaiser Roll offers a protein boost with 9.3g per 100g, outperforming Chocolate Brownie Baked Energy Snack Bar in this category.

Frequently Asked Questions

Which is healthier: Kaiser Roll or Chocolate Brownie Baked Energy Snack Bar?

Kaiser Roll appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Kaiser Roll vegan?

No, Kaiser Roll is not certified vegan.

What is the calorie difference between Kaiser Roll and Chocolate Brownie Baked Energy Snack Bar?

There is a difference of 110 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.