Kaiser Roll vs Turkey Snack Mates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kaiser Roll
Turkey Snack Mates
The Verdict: Which is Better?
When placing Kaiser Roll and Turkey Snack Mates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kaiser Roll is the more energy-dense option here, packing 118 more calories per 100g than Turkey Snack Mates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Kaiser Roll takes the lead with only 2.33g of sugar per 100g, whereas Turkey Snack Mates contains 3.5714g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Kaiser Roll or Turkey Snack Mates?
It depends on your goals. Kaiser Roll has 279 calories, while Turkey Snack Mates has 160.7143 calories. Check the detailed table above for sugar and fat content.
Is Kaiser Roll vegan?
No, Kaiser Roll is not certified vegan.
What is the calorie difference between Kaiser Roll and Turkey Snack Mates?
There is a difference of 118 calories per 100g between the two products.
