Head-to-Head Analysis

Kaiser Rolls vs Peanut Butter Cups

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Kaiser Rolls

Kaiser Rolls

Not Vegan
VS
Package of Peanut Butter Cups

Peanut Butter Cups

Not Vegan
Nutritional Facts (per 100g)
267.6 kcal
Energy
548 kcal
2.8g
Sugars
48.4g
1.4g
Fat
35.5g
9.9g
Protein
6.5g
1.2g
Salt
0.8g

The Verdict: Which is Better?

When placing Kaiser Rolls and Peanut Butter Cups side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Kaiser Rolls is the clear winner. With 280 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Kaiser Rolls takes the lead with only 2.8169014084507g of sugar per 100g, whereas Peanut Butter Cups contains 48.4g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Kaiser Rolls offers a protein boost with 9.8591549295775g per 100g, outperforming Peanut Butter Cups in this category.

Frequently Asked Questions

Which is healthier: Kaiser Rolls or Peanut Butter Cups?

Kaiser Rolls appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Kaiser Rolls vegan?

No, Kaiser Rolls is not certified vegan.

What is the calorie difference between Kaiser Rolls and Peanut Butter Cups?

There is a difference of 280 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.