Kaju Katli vs Crunchy Corn Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kaju Katli
Crunchy Corn Chips
The Verdict: Which is Better?
When placing Kaju Katli and Crunchy Corn Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kaju Katli is the more energy-dense option here, packing 340 more calories per 100g than Crunchy Corn Chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Kaju Katli contains significantly more sugar (55.6g) compared to the milder Crunchy Corn Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Crunchy Corn Chips is undeniably the healthier pick.
Looking to build muscle? Kaju Katli offers a protein boost with 11.1g per 100g, outperforming Crunchy Corn Chips in this category.
Frequently Asked Questions
Which is healthier: Kaju Katli or Crunchy Corn Chips?
It depends on your goals. Kaju Katli has 500 calories, while Crunchy Corn Chips has 160 calories. Check the detailed table above for sugar and fat content.
Is Kaju Katli vegan?
No, Kaju Katli is not certified vegan.
What is the calorie difference between Kaju Katli and Crunchy Corn Chips?
There is a difference of 340 calories per 100g between the two products.
