Kaju Katli vs Double Decker Sandwich Cookie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kaju Katli
Double Decker Sandwich Cookie
The Verdict: Which is Better?
When placing Kaju Katli and Double Decker Sandwich Cookie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kaju Katli is the more energy-dense option here, packing 115 more calories per 100g than Double Decker Sandwich Cookie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Kaju Katli contains significantly more sugar (55.6g) compared to the milder Double Decker Sandwich Cookie (34.62g). If you are monitoring your insulin levels or trying to cut down on sweets, Double Decker Sandwich Cookie is undeniably the healthier pick.
Looking to build muscle? Kaju Katli offers a protein boost with 11.1g per 100g, outperforming Double Decker Sandwich Cookie in this category.
Frequently Asked Questions
Which is healthier: Kaju Katli or Double Decker Sandwich Cookie?
It depends on your goals. Kaju Katli has 500 calories, while Double Decker Sandwich Cookie has 385 calories. Check the detailed table above for sugar and fat content.
Is Kaju Katli vegan?
No, Kaju Katli is not certified vegan.
What is the calorie difference between Kaju Katli and Double Decker Sandwich Cookie?
There is a difference of 115 calories per 100g between the two products.
