Kalamata Olives vs Nabisco ritz crackers roasted vegetable 1x13.300 oz
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kalamata Olives
Nabisco ritz crackers roasted vegetable 1x13.300 oz
The Verdict: Which is Better?
When placing Kalamata Olives and Nabisco ritz crackers roasted vegetable 1x13.300 oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kalamata Olives is the clear winner. With 233 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Kalamata Olives takes the lead with only 0g of sugar per 100g, whereas Nabisco ritz crackers roasted vegetable 1x13.300 oz contains 6.25g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Kalamata Olives or Nabisco ritz crackers roasted vegetable 1x13.300 oz?
Kalamata Olives appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Kalamata Olives vegan?
No, Kalamata Olives is not certified vegan.
What is the calorie difference between Kalamata Olives and Nabisco ritz crackers roasted vegetable 1x13.300 oz?
There is a difference of 233 calories per 100g between the two products.
