Kale vs Cauliflower Tortilla Chips - Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kale
Cauliflower Tortilla Chips - Sea Salt
The Verdict: Which is Better?
When placing Kale and Cauliflower Tortilla Chips - Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kale is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Kale contains significantly more sugar (25g) compared to the milder Cauliflower Tortilla Chips - Sea Salt (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Cauliflower Tortilla Chips - Sea Salt is undeniably the healthier pick.
Looking to build muscle? Kale offers a protein boost with 10.7g per 100g, outperforming Cauliflower Tortilla Chips - Sea Salt in this category.
Frequently Asked Questions
Which is healthier: Kale or Cauliflower Tortilla Chips - Sea Salt?
It depends on your goals. Kale has 357 calories, while Cauliflower Tortilla Chips - Sea Salt has 464 calories. Check the detailed table above for sugar and fat content.
Is Kale vegan?
No, Kale is not certified vegan.
What is the calorie difference between Kale and Cauliflower Tortilla Chips - Sea Salt?
There is a difference of 107 calories per 100g between the two products.
