Kale & Mushroom Lasagna vs Old fashioned vegetable soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kale & Mushroom Lasagna
Old fashioned vegetable soup
The Verdict: Which is Better?
When placing Kale & Mushroom Lasagna and Old fashioned vegetable soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kale & Mushroom Lasagna is the clear winner. With 67 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Kale & Mushroom Lasagna takes the lead with only 0g of sugar per 100g, whereas Old fashioned vegetable soup contains 1.67g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Kale & Mushroom Lasagna or Old fashioned vegetable soup?
Kale & Mushroom Lasagna appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Kale & Mushroom Lasagna vegan?
No, Kale & Mushroom Lasagna is not certified vegan.
What is the calorie difference between Kale & Mushroom Lasagna and Old fashioned vegetable soup?
There is a difference of 67 calories per 100g between the two products.
