Kale Organic Chips vs Large pitted black olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kale Organic Chips
Large pitted black olives
The Verdict: Which is Better?
When placing Kale Organic Chips and Large pitted black olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kale Organic Chips is the clear winner. With 18 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Kale Organic Chips contains significantly more sugar (3.3g) compared to the milder Large pitted black olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Large pitted black olives is undeniably the healthier pick.
Looking to build muscle? Kale Organic Chips offers a protein boost with 6g per 100g, outperforming Large pitted black olives in this category.
Frequently Asked Questions
Which is healthier: Kale Organic Chips or Large pitted black olives?
It depends on your goals. Kale Organic Chips has 149 calories, while Large pitted black olives has 166.67 calories. Check the detailed table above for sugar and fat content.
Is Kale Organic Chips vegan?
No, Kale Organic Chips is not certified vegan.
What is the calorie difference between Kale Organic Chips and Large pitted black olives?
There is a difference of 18 calories per 100g between the two products.
