Kale & Spinach Egg Bites vs Buttermilk Protein Waffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kale & Spinach Egg Bites
Buttermilk Protein Waffles
The Verdict: Which is Better?
When placing Kale & Spinach Egg Bites and Buttermilk Protein Waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kale & Spinach Egg Bites is the clear winner. With 120 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Kale & Spinach Egg Bites takes the lead with only 1.54g of sugar per 100g, whereas Buttermilk Protein Waffles contains 6.58g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Kale & Spinach Egg Bites or Buttermilk Protein Waffles?
Kale & Spinach Egg Bites appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Kale & Spinach Egg Bites vegan?
No, Kale & Spinach Egg Bites is not certified vegan.
What is the calorie difference between Kale & Spinach Egg Bites and Buttermilk Protein Waffles?
There is a difference of 120 calories per 100g between the two products.
