Kale Veggies vs Lightly Salted Mixed Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kale Veggies
Lightly Salted Mixed Nuts
The Verdict: Which is Better?
When placing Kale Veggies and Lightly Salted Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kale Veggies is the clear winner. With 560 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Kale Veggies takes the lead with only 2.35g of sugar per 100g, whereas Lightly Salted Mixed Nuts contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Kale Veggies or Lightly Salted Mixed Nuts?
Kale Veggies appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Kale Veggies vegan?
No, Kale Veggies is not certified vegan.
What is the calorie difference between Kale Veggies and Lightly Salted Mixed Nuts?
There is a difference of 560 calories per 100g between the two products.
